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Oral Health and Adventure: Protecting Your Smile During Outdoor Activities in Alaska


Living in Alaska, outdoor activities in cold weather put additional stress on your teeth and gums. Failing to protect your smile when you’re outside can lead to long-term oral health issues. Fortunately, a few simple steps can make a big difference and help you avoid these risks.

 

Use Lip Balm

Cold air strips away the natural moisture in your lips, leading to chapped, cracked lips. Apply a lip balm with an SPF of 30 or higher to prevent sun and wind damage. It may surprise you that your lips can sustain sun damage because of reflected glare from the snow. If your lips become chapped, they are more susceptible to cold sores, fever blisters, and infection.

If you get a canker or cold sore, over-the-counter treatments can be effective. Avoid spicy foods and rinse your mouth regularly with lukewarm saltwater. Let your dentist know as soon as you feel a cold sore as early treatment can minimize the duration of the cold core.  Apply an over-the-counter cream to cold sores.

 

Drink Warm, Not Hot, Beverages

After a day of cross-country skiing or snowboarding, a warm mug of cocoa, tea, or coffee can bring much-needed comfort. However, it’s important to remember that sudden temperature shifts can be hard on your teeth. Wait a few minutes for your mouth to adjust, then enjoy your warm, not hot, beverage for a comforting experience that won’t damage your teeth.

 

Hydrate, Hydrate, Hydrate

Alaskan winters are notorious for sucking the moisture out of your skin, but they also dry out your mouth, including sensitive gum tissues. Don’t forget to hydrate your entire body, including your oral cavity and sinuses. Before venturing outside, drink plenty of water. When you are indoors, run a humidifier to hydrate the heated indoor air.

 

Wear a Mouthguard for Winter Sports

A custom-fitted mouth guard protects your teeth and gums from the brutal cold and potential injuries. While over-the-counter mouthguards are available, they aren’t as effective as a custom-fitted mouthguard designed by your dentist.

 

See Your Dentist

At Alaska Oral Surgery Group, we are always available to answer your questions about oral health maintenance. Don’t hesitate to contact us at Alaska Oral Surgery Group Office Phone Number 907-278-5678 if you have any questions or concerns about your teeth and protecting them during the colder winter months.

Ready to Make an Appointment with Dr. Szutz?

Call Alaska Oral Surgery Group with any questions or to make an appointment.

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